Do something creative  

Being actively engaged in any kind of creative expression can not only be very mindful but can also be a great stress reliever. Doing something creative can be an outlet for emotional release, provide a sense of accomplishment and boost self-esteem. Doing something creative means different things to different people and creativity can take many forms.

A few ways you can Tune In to being creative include: 

• Expression through art: painting, colouring, drawing, photography 
• Making something for someone else: weaving, knitting, cooking, crochet  
• Creating happy noise: singing, playing an instrument  
• Building something: coding, Lego towers, pillow forts 

 This week we encourage you to do something creative with your children creativity reduces stress and helps to build connection.