Coping with Change

Change, is one of the many things in life that is inevitable. We as adults have learned this through time and experience. Trying to cope with change can be hard on anyone of any age. 

We all experience change differently and we need to be mindful, as it can be especially hard on our children.  It is important not to ignore the changes and expect your child to figure things out on his or her own.

Acknowledge all of your child’s new changes. Let them know you realise how hard it can be to get used to new things and that you are there for them through all these changes.  

5 ways to help your child cope with stress and change:

1. Listen when your child is ready to talk, it’s important that we listen. Remember we have two ears and one mouth it’s important to learn to use them in proportion.  
2. Keep a Routine – Children thrive with routine, in uncertain times it’s important to focus on the routines within your control such as bedtime, meal times, play time.
3. Offer two choices. We all know if we are presented with too many choices, we can become overwhelmed and then struggle to make a decision. Keep it simple offer two choices e.g. The red shirt or the blue shirt today? Apple or banana for fruit break?    
4. Let Them Be Upset – it’s OK to feel emotional, it’s OK to feel upset, encourage your child/ren to draw how they feel or write how they feel.  
5. Focus on the Positive – Ask your child….  What when well today? What made you smile? or Positively affirm your child “I love your smile’’ or ‘’WOW you are reading so well’’

While change can be challenging and hard to accept, we can all learn and grow through these changes. If you are worried about how your child is handling all these changes remember our school community is here for you and your family. Don’t hesitate to reach out and ask for help.